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My mother said I possibly could get on contraceptive, but would that even help for cramps? – Tysha* Lots of women get cramps at the start of their periods. Sometimes, medicine like ibuprofen can help . Getting regular exercise can also help reduce cramps in some women. Soaking in a warm bath or placing a warm compress on your own stomach won’t make cramps disappear, but can help your muscle groups relax a little. It may sound strange, but when these methods don’t work, contraceptive pills can help with cramps — and are prescribed for this reason often. Birth control pills function because they decrease the quantity of prostaglandins — chemical substances your body produces to make the muscles of the uterus contract.